In recent years low carbohydrate, high-fat diets have increased in popularity as dietitians have discovered the link between such diets and reaching a state of ketosis. When your body is actively in ketosis it produces fat burning acids known as ketones, which can kick start your body’s ability to burn fat reserves.
If you’re tried low-fat diets, which failed to help you lose weight, it’s well worth opting for high fat, low carbohydrate keto diet.
- Decrease your daily in taking of carbohydrates
Carbohydrate-rich diets prevent your body from entering a state of ketosis, which will slow down your body’s innate ability to burn fat. Examples of common carbohydrates, which you should avoid include bread, pasta, potatoes, and rice.
- Start each day off with a nutritious high fat, low carb breakfast
Instead of starting off your day with a bagel, toast or cereal, aim to prepare a breakfast which is low in carbohydrates and high in healthy fats. As an example, you may want to eat half an avocado, with a few rashers of bacon and two eggs.
- Avoid consuming excess sugar
Did you know that most food types which contain high volumes of sugar are also high in carbohydrates? If you’re serious about achieving a state of ketosis, it pays to cut out candy, soda and chocolate bars from your diet. Most alcohol such as beer contains unnecessary carbohydrates, it’s also worth severely limiting your alcohol intake.
- Make an effort to increase your daily water intake
As water contains 0 carbohydrates and additives, ensure to drink an adequate amount of water throughout the day. Water is necessary to flush fat and improve the livers function. If you can’t survive simply drinking water, it is permissible to drink coffee or tea in moderation. Both of which contain 0 carbohydrates.
Just ensure to avoid sugar-rich coffee variations such as lattes, which are loaded with carbohydrates, this will prevent you from achieving ketosis.
- Take advantage of being able to consume rich sauces
If you choose to follow a high fat ketogenic diet, you’ll be able to consume meat and fish dishes which are drenched in full-fat sauces, for lunch and dinner. In order to reach a ketogenic fat burning state, consider adding mayonnaise, mustard and hot sauce to your daily meals. Avoid sauces which contain carbohydrates and sugar.
- Opt for the full-fat version of dairy products
It is possible to consume dairy products such as milk, cheese, and yogurt on a ketogenic diet. As long as you avoid diet versions and opt for full-fat variations. Also, ensure to consume dairy products in moderation as if you overdose on dairy, your body won’t be able to reach your much desired ketogenic, fat burning state.
For more helpful tips on how to reach a state of ketosis simply click here for more information. As the more knowledge you have, the more likely you are to succeed following a keto focused diet.